By Sharon Azad Because of Ramadan, many people are fasting and abstaining from food from sunrise to sunset. Now fasting…
Lifestyles
12-3-30: The Viral Workout and How It Helps
By Isma Ahmed Mindless scrolling on social media might sometimes give way to something sensational. That’s exactly what happened with…
More Greens for Less Blues
By Valentina Diaz According to studies, consuming a nutritious diet may benefit mental health. According to research, eating a diet…
The Dangers of Bullying
By Maria Flores Bullying is becoming more prevalent among children and adolescents every year. Bullying is unwanted, repeated aggressive behavior…
Martial Arts are Good for the Body and Mind
By Samantha Loriston Martial arts have become desired for self-defense training and finding peace and harmony between a person’s thoughts…
The Pandemic’s Effect on our Screen Time
By Michael Gleason COVID-19 has no doubt shook our way of life. We’ve had to adjust ask-wearing and social distancing…
How to Rise Above Holiday Woes
By Julie-Ann Simpson The holidays should be a time for joy, laughter, and celebration but there has been a noticeable…
Decibels and Cognitive Function
By Shaktiria Brown Noise and sound are everywhere, they are a part of our daily life but when sound becomes noise it damages our hearing. The distance we are from the noise and the duration of time that the…
How to Overcome Mental Health Struggles caused by the COVID-19 Pandemic
By Julie-Ann Simpson Last year was challenging for the entire world. Life as we know it changed with no warning…
What to Do (Safely!) During Winter Break
By Ashley Mieses. Luckily, in New York City there are many options for outdoor activities still going on, despite the pandemic. Here are some fun ideas for adventures during winter break!